Course Curriculum

    1. Welcome to THP's Nutrition: The Corner Pieces Secret Trial Course

    2. Secret Trial Group: Sign Up Questions

    3. Welcome

    4. Frequently Asked Questions

    5. Start of Course Survey

    6. Meet Your Host

    7. About The Health Puzzle

    8. Course overview

    9. Handout: Course Overview

    10. Terms & conditions, disclaimers & contact information

    11. Privacy Policy

    12. Terms & Conditions

    13. Secret Trial Group: End of Module Survey 1

    1. Health & Well-Being Review Guidance

    2. What is a Health & Well-Being Review?

    3. Download: Health & Well-Being Questionnaire

    4. Example: Health & Well-Being Questionnaire

    5. Handout: A Big List of Symptoms

    6. Download: Food Diary

    7. Example: Food Diary

    8. Secret Trial Group: End of Module Survey 2

    1. Make changes your way

    2. Habit stacking

    3. Bad, Good, Best

    4. Secret Trial Group: End of Module Survey 3

    1. What is nutrition & why is it important?

    2. Secret Trial Group: End of Module Survey 4

    1. What is it & what are its functions?

    2. What is dehydration?

    3. How much water should you drink?

    4. Hydration Recap

    5. Quality Coffee, Coffee Alternatives & Health Supportive Drinks

    6. Tea Alternatives, Herbal Teas & Health Supportive Drinks

    7. Cold Drink Alternatives & Healthier Versions of Pre-Mixed Drinks

    8. Healthy Hydration Habits

    9. Hydration Quiz

    10. Secret Trial Group: End of Module Survey 5

    1. Science Lesson

    2. Short Science Lesson Quiz

    3. Secret Trial Group: End of Module Survey 6

About this course

  • £29.99
  • 85 lessons
  • 4.5 hours of video content

Course Highlights

  • Discounted Access

    A once-in-a-lifetime opportunity.

  • Interesting & Fun

    Engaging video lessons with lots of diagrams, graphics and images.

  • Actionable

    Simple, easy and effective nutrition and lifestyle recommendations.

  • Self-Paced

    Take your time to work through each module at your own pace.

  • Evidence Based

    Educational content & recommendations backed by scientific research.

  • Foundations of Health

    Nutrition is one of the best places to start building your health puzzle.

  • Sleep

  • Energy

  • Focus

  • Mood

  • Immune System

  • Digestion

  • Weight Management

  • Joints & Muscles

  • Hormone Balance

  • Hair, Skin & Nails

  • Sports Performance & Recovery

  • Stress

✔️ You want to optimise your health and wellbeing.

Many of the negative health conditions and symptoms we experience are due to nutrient imbalances. Not having enough of the right nutrients (e.g. water & fibre) or having too many of the wrong nutrients (trans fats & sugar) can lead to a wide range of symptoms, such as, fatigue, poor concentration, lowered immunity, imbalanced hormones, digestive problems, hair & skin issues, mood changes, sleep disturbances and more. When you know how to balance & optimise your basic nutritional intake you can help to reduce the negative effects.

✔️ You want to understand why nutrition is important for your health & wellbeing.

This course will teach you the what, where, when, why and how of the foundations of health. This course is suitable for complete beginners with no prior nutrition knowledge as well as, those with advanced nutritional knowledge. So, if you are new to the world of natural health, are a health practitioner looking to understand how nutrition can support your patients or are a nutrition enthusiast who would like to go back over the basics then this course is for you!

✔️ You want to learn about quick, simple and realistic changes you can make to improve your nutrient intake.

This course is made with everyone in mind, from those with limited time and budgets to those who have previously struggled to maintain healthy habits. So if you are student, parent, entrepreneur, volunteer, shift worker, part-time or full time employee then this course is for you!

✔️ You are ready to take charge of your health & wellbeing.

This course will get you to look inward, to analyse your current health status, think about your health and wellbeing goals and assess your nutritional intake. By the end of this course, you will have taken the first steps to feeling back in control of your health and wellbeing.

Meet Your Host!

Josie Shillabeer, Registered Naturopathic Nutritional Therapist

If you are looking to understand the what, where, when and why's of nutrition then look no further! Josie is a qualified Nutritional Therapist (BA Hons, DipNT, mANP, mGNC) with a proven track record for helping her clients to support and optimise their health and wellbeing through nutrition and lifestyle medicine changes. Josie found the world of natural health back in 2012 after experiencing a breakdown while in the final year of her Geography degree. Josie pieced herself back together again using a wide range of nutrition and lifestyle medicine practices and she now wants to show you how you can build your own health puzzle.

Qualifications & Associations